Insomnia is one of the most common problems faced by both men and women, especially the youngsters who lead an unhealthy lifestyle.
Most people in this modern era are suffering from sleeping disorders due to several reasons such as:
- Mental stress due to hectic jobs
- Poor nutrition
- Unhealthy lifestyle
- Busy life
- No/very little exercise
- Marital/family-related issues
- And many more…
Different Types of Sleep Disorders
While some people have trouble falling asleep, others stay up awake all through the night. Here are a few types of sleeping disorders.
- Snoring: It not only disturbs your partner but also the quality of your sleep
- Insomnia: A condition where the person finds it difficult to fall asleep
- Sleep Apnea: Disrupted sleep either because of improper brain functioning or blockage of the airway during your sleep period
- Parasomnia: Sleep is disrupted due to nightmares, terrors, sleepwalking, etc…
- Nightmares: Bad dreams make you wake up in the middle of the night
- Narcolepsy: One cannot get sleep due to neurological disorder
- Circadian Rhythm Disturbance: It happens when your internal clock gets disturbed due to repetitive postponement of sleep forcefully
Whatever might be the reason for you to not get a better goodnight sleep, acupressure therapy might come in handy as it is both natural and doesn’t cause any side effects.
So, what’s wrong with trying it when you don’t have anything to lose. You might be lucky to get your insomnia problem cured without using any pills.
So, just follow the sleep acupressure techniques listed below.
Top 10 Acupressure Points for Insomnia
Below are some of the highly effective acupressure techniques to treat anxiety issues and help you get better sleep naturally without any sleeping pills.
1. Yintang Acupuncture Point (EX-HN 3)
It is one of the most common acupressure points to heal various ailments including insomnia.
The point is located right between the two eyebrows, exactly above the bridge of the nose.
Just stimulate this point using your thumb or index finger – hold it for 2 minutes, release and repeat until you feel relaxed.
Yintang Acupuncture Point also helps in getting quick relief from anxiety, headache, insomnia/sleeping disorders and even relaxes your central nervous system.
2. PC 6 Acupressure Point
Pericardium 6 is an excellent pressure point to treat nausea and vomiting.
Luckily, it works great for reducing anxiety, indigestion, sleep issues, chest congestion, cardiac pain, dizziness, depression, irritability, cough and palpitations.
You can find the point in the central point of the inner side of the forearm, just 2 ½ fingers wide from your wrist crease.
Apply pressure on this point with your thumb finger for 1 minute. Repeat it on the other hand as well.
3. HT 7 Acupressure Point
Heart 7 is another most useful acupressure point for treating sleep disorders.
It is located on the inner side of the wrist crease, in line with the little finger.
Stimulate this point to get relief from insomnia due to anxiety, emotional issues, and cold sweat.
The HT 7 Acupressure point also helps you get relief from chest pain, cardiac pain, epilepsy, irritability and palpitations.
4. CV 17 Acupressure Point
Conception Vessel 17 is one of the best pressure points to treat insomnia.
You can find this point in the center of the breast, just 3 thumb widths up from the bone base.
Stimulate this point using your thumb or index finger to get better sleep.
This acupressure point also helps treat other issues like cough, asthma, insufficient lactation, palpitations, and mastitis.
5. BL 43 Acupressure Point
Bladder 43 is another beneficial acupressure point that reduces anxiety and helps you get better sleep.
It is located between the shoulder blades from the back at the heart’s level.
Apply gentle pressure on this point and hold for 1 to 2 minutes and release it. Repeat until you feel better.
Alternatively, you can place 2 tennis balls on the floor side by side and lie down with your back on the balls as such they’re in between your shoulder blades. Hold in that position for a minute while taking deep breaths.
The BL 43 pressure point is extremely helpful to calm down emotions, anxiety and gives you a restful sleep. This point also helps in treating cough, respiratory and breathing problems.
6. GB 20 Acupressure Point
Gallbladder 20 is another effective pressure point to treat migraine, headache, fatigue, symptoms of cold & flu and disturbed sleep.
The point is located below the base of your skull, in the hollow region between the 2 vertical neck muscles, just 2 to 3 inches apart from the side of the head.
Using your thumb finger, stimulate this point for 1 minute. Repeat until you get some relaxation.
7. KI 1 Acupressure Point
Kidney 1 is one of the most popular foot acupressure points that helps in treating sleeping disorders successfully.
This acupressure point is located on the underside of your foot. To find it, look at the sole of your foot and gently curl your toes. You will spot a small indentation in the center of the upper third of your foot – this is the bubbling spring point.
Lie on your back with your knees bent and find the spot in question. Apply firm pressure in a circular or an up and down motion for a few minutes. This acupressure point is believed to help bring on sleep and ground your energy.
8. KI 6 Acupressure Point
Kidney 6 is another significant sleep pressure point technique that induces deep sleep for insomniacs.
You can find this point in a slight depression, right on the inside of your ankle bone.
Stimulate this point for 1 or 2 minutes to treat insomnia, hypertension and anxiety issues.
9. BL 62 Acupressure Point
Bladder 62 is a very helpful pressure point for treating sleep disorders in most people.
You can find this point right below the outer ankle bone, in the first indentation.
Stimulate this point using your thumb for 1 minute, release and repeat until you get some relief.
10. GV 16 Acupressure Point
Governing Vessel 16 is another vital acupressure point used to treat sleeping disorders very effectively.
You can find this point in the center on the back of your head, in a large hollow region under the base of your skull.
Stimulate this point using your middle fingers for 1 minute while taking deep breaths.
The GV 16 point also helps with headache, earache, eye problems, throat swelling, nosebleeds, chest congestion, asthma and spinal cord issues.
That’s the end of the list friends! So, next time when you’re suffering with sleeping problems, just try these highly effective acupressure points to treat sleep disorders/insomnia.